Stress Management that kill anxiety

What anxiety feels like

“The stresses and worries, when you think about them for a bit to long they start to hurt and you often get stress headache. However, if you still think about them all day long you’ll start to feel paralyzed and even incapable of doing the smallest actions, like lifting your little finger. ”

My 2 Favourite anxiety and stress management techniques

Meditation

With time, meditation is of one of the greatest ways to increase your peacefulness

For me, meditation is literally like a legal drug-free, mind-altering, brain enhancer solution to improve my peace of mind.

  • Increase self-awareness

  • Gain a new perspective on life

  • Find a new solution to daily  life problems

  • Reduce negative emotions

  • Amplified your imagination and creativity

  • Improve your patience and tolerance

Fidget Toy

My favorite way to reduce anxiety is with the help of some fidget tool.

I think it is important and the greatest way to deal with stress. Some products like fidget spinners are TOYS. However other great products like a stress ball and the Rolliii are TOOL

 

Just like technology, we can use it as a distraction (like we do when we’re scrolling down on Facebook) or has a tool like how we use our computer at our job. It’s what you do with it that really matters.

 

 Also without the proper guidance, on with tool you should get to help yourself or even your children, it could be difficult

 

The Fidget tool that I encourage people to get is the Rolliii:

 

  • It’s quiet (in fact noiseless)

  • Adult can use it

  • Reduce anxiety

  • Improve awareness and focused

  • It’s made out of metal

  • Fun to use

  • In metal

Personally I always carry a pencil, and I always have a Rolliii on it, it allows me to manage my stress on the go when I can’t meditate, (like in the car in the traffic) I spin my Rollii and it’s for me the way to works the best to help me.

fidget toys for adhd.jpg

If you want to learn more about this tool or get one you can go check them at : https://www.robiii.com/